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08/02/2025 warmup 馃敟
Travail d鈥檌ntensification progressive 脿 cadence fixe, partir d鈥檜ne mise en mouvement pour cibler l鈥檌ntensit茅 de base du workout, sur intervalles extensifs
Bonne s茅ance
Check this FPAviron workout on the ErgZone app: