01/04/2023 cooldown ❄️
4:00 avec :
▪️1:20 = alternance 1 coup LG - 1 coup 1/2 coulisse
▪️1:20 = alternance 1 coup 1/2c - 1 coup Bras Corps
▪️1:20 = alternance 1 coup Bras Corps - 1 coup Bras Seul
Check this FPAviron workout on the ErgZone app: