We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
BikeErg - Session of the Week
Interval Time
3x 10:00/rest 2:30
65%+
4k PB pace + 12-15 seconds. Set 1 and 3 at low drag, high rpm's. Middle rep high drag, low rpms.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: