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Challenge 4 - Heartbeat
Period: 1 September to 30 September at 23:59 UTC (check the corresponding time in your city)
Race format: 8 x 1 minute ON / 1 minute OFF
Goal: Row the maximum and exact same distance across 8 splits
Score: Total distance minus 10 meters for each meter difference compared to the first interval.
Check this World Rowing workout on the ErgZone app: