Jul 2024 - The Super Sixties Simple 6k
Recent CTCs have been a bit sprinty so this is a chance to bring some slower/longer stuff in. As an over 60's team it's a play on our name which we always like to do plus it's a rankable distance and using the C2 rankings is something we always promote in our team. It should fit in well with most people's training at this time of the year and it's nice and simple too... just row 6k as fast as you can.
Check this Cross Team Challenge workout on the ErgZone app: