Indoor Rowing - Session of the Week
Variable Distance
3k/2k/1k/2k/3k
rest 3:00
rate 18/22/26/22/18
2k PB pace + 19-20 seconds at r18. increase pace ~5-6sec at r22, further ~5-6sec at r26. Reverse.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: