WOD - 1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Honorboard: https://log.concept2.com/wod/2024-12-10/rowerg
Check this Concept2 workout on the ErgZone app: