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It’s All About the Mace
Begins Friday June 27
Online indoor rowing competition
4 weeks, 4 workouts
Follow Row Wars on Instagram for more info:
https://www.instagram.com/rowwars/
Age groups:
39 & under
40-49
50+
Weight class:
2 classes per age division:
Lightweight to Middleweight
Male: up and including to 83.5kg/184lb;
Female: Up and including to: 68kg/150lb
Heavyweight
Male: above 83.5kg/184lb; Female: above 68kg/150lb)
Teams:
3 HWT men + 1 woman (HWT/LWT) + 1 LWT athlete (man/woman)
Check this Row Wars workout on the ErgZone app: