WOD - 2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Honorboard: https://log.concept2.com/wod/2024-04-15/rowerg
Check this Concept2 workout on the ErgZone app: