WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy · C2 Bike WOD

WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval. Honorboard: https://log.concept2.com/wod/2024-06-20/bikeerg

Check this Concept2 workout on the ErgZone app: