We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
MultiErg - Session of the Week
Distance
8k to 20k continuous (1k row/1k ski/2k bike)
2k/4k PB pace + 18-22 seconds; or ~75-80% MHR
Check this GARAGEATHLETE Fitness workout on the ErgZone app: