Your program includes: A weekly program written by British Champion Sam Blythe 5 weekly sessions. Access to our exclusive Facebook community giving accountability and motivation Gain inspiration and feedback from other rowers - including coach Sam Individual and personalised pace targets are provided for every session Full details can be seen on our website... https://www.fitnessmatters.me.uk/online-fitness-plans/ A continuous, fully supported and personalised plan suitable for both fitness enthusiasts with an interest in indoor rowing and athletes looking to progress performance. The only basic requirement to maximise the benefits of the plan is an up to date 2km time.