2023 ROW'D ROYALTY WORKOUT #2
23.2 "FUBAR" Complete All of The Following In Order: • 800m For Time • Maximum Distance in 6-minutes • REST 4-minutes • Maximum Distance in 9-minutes • 400m For Time SCORES • 800M TIME • TOTAL METERS • 400m TIME Official leaderboard https://compete.strongest.com/competitions/rowd-royalty-indoor-rowing-competition-2023/leaderboard

Check this Row’d Royalty workout on the ErgZone app: