2023 ROW'D ROYALTY WORKOUT #2
23.2 "FUBAR"
Complete All of The Following In Order:
• 800m For Time
• Maximum Distance in 6-minutes
• REST 4-minutes
• Maximum Distance in 9-minutes
• 400m For Time
SCORES
• 800M TIME
• TOTAL METERS
• 400m TIME
Official leaderboard https://compete.strongest.com/competitions/rowd-royalty-indoor-rowing-competition-2023/leaderboard
Check this Row’d Royalty workout on the ErgZone app: