We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Indoor Rowing - Session of the Week
Interval Distance
10x 750m/rest 2:00
rate 22
2k PB pace + 13-14 seconds to start. Stay consistent, or increase pace throughout if possible.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: