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MultiErg - Session of the Week
Distance
2 or 3x 5000m continuous (1250m row/1250m ski/2500m bike)
rest 2:00
Target 2k/4k PB pace +18-22 seconds, or ~70-80% MHR throughout. Rest 2:00 between all sets.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: