🚣 Week 5 Session 5 is 3 x 12mins with 2 min rests 🚣‍♀️ https://youtu.be/7izIfdVzrmA MID Tier Workout For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan Row Each 12 minute interval as: 6min at 18spm / 2K+20 (5K+15) 4min at 22spm / 2K+16 (5K+11) 2min at 26 spm / 2K+9 (5K+4) Effort Guide = 6-8 Speech = Not constant - but should be ok ❗ This is a solid MID workout. You'll feel it's nice and easy to start because of the 6 mins at 18spm - but by the time you get through the next 6 minutes - and then factor in the fact you're rowing for 36mins (+ warmup) then this is a great, solid MID tier workout.. ❗