Workout 1 - Bike
3x300m 1 min rest in between each
3x500m 1 min rest in between each
3x700m 1 min rest in between each
Score A - Interval 2
Score B - Interval 5
Score C - Interval 8
Score D - overall
Deadline: Wednesday, Nov 29, 8PM EST
Check this Concept Fitness workout on the ErgZone app: