WOD - 4,024m
4,024m as fast as you can, split into three intervals 1000m/2024m/1000m, but with no rest between the intervals (BikeErg: 8,048m). * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by November 30. This is one of those challenges, with scores for total time and time for the 2,024m interval. More details available from worldrowing.com
Honorboard: https://log.concept2.com/wod/2023-11-06/rowerg
Check this Concept2 workout on the ErgZone app: