THE ENGINE ROOM · ERG ENGINE
5 [PWR]
17/10/22 BikeErg Work | Rest [Maximum Sustainable Effort] 0:10 | 0:50 0:15 | 0:45 0:20 | 0:40 0:30 | 0:30 0:20 | 0:40 0:15 | 0:45 0:10 | 0:50 3min REST x3 Ensure you perform a thorough Warm Up and Cool Down
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