We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track

BikeErg - Session of the Week
Tempo
3x 4000m/rest 4:00
4k + 16 seconds to start. Increase pace -3 seconds on each of the following reps.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: