Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
SkiErg - Session of the Week
Tempo 3x 2000m/rest 4:00 rate 40/42/44 2k PB pace + 17-18 seconds to start. Increase pace -2 to -3 seconds with each rate increase.
ski 8 results

Check this GARAGEATHLETE Fitness workout on the ErgZone app: