THE ENGINE ROOM · ERG ENGINE
8 [PWR]
7/11/22 BikeErg 5min Warm Up Ramp 0:30/0:30 x 8 3min Recovery 0:20/0:20 x 8 3min Recovery 0:10/0:10 x 8 1min Recovery 5min Cool Down Ramp
bike 1 results

Check this ERG ENGINE workout on the ErgZone app: