Indoor Rowing - Session of the Week
Interval Distance
4 to 8x 2000m/rest 1:30
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR
Check this GARAGEATHLETE Fitness workout on the ErgZone app:
Check this GARAGEATHLETE Fitness workout on the ErgZone app: