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BikeErg - Session of the Week
Variable Distance
21k cont. (4k/1250/4k/1250/4k/1250/4k/1250)
58%/74%
4k PB pace +17-18 seconds on 4k sections; 4k PB pace + 9-10 or faster on 1250m sections.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: