We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
RoW
Interval Time.
Aim. Zone 4 - Sustained Power Intervals
5 x 5’ 🎯 80-90% rest 2’
Advisory. 8’ gradual warm up hitting 3-4 bursts at Z4.
Check this WattPower workout on the ErgZone app: