Indoor Rowing - Session of the Week
Interval Time
4 or 5x 8min cont. (3m/1m/3m/1m)
rest 2:00
~60%/~80%
rates 20/28/20/28
Target 2k PB pace + 16-18 seconds at r20/Target 5k PB pace (2k +6-8 seconds) at r28
Check this GARAGEATHLETE Fitness workout on the ErgZone app: