S01E10: Negative 5k
10x500m splits
Each split must be negative compared to previous split. The minimum is -0.1 secs.
Two scores:
• Time of split 1
• Time of split 10
Tips:
- Pay attention to the /500m column, as the split ends the next split will show the target you need to hit
- Keep an eye on the projected time column
Check this ErgZone Challenges workout on the ErgZone app: