March Madness is here, and so is a brand-new Monthly Challenge designed by coach Justin Farina from GARAGEATHLETE. March's Workout is: 30 minutes of continuous intervals… 10x 0:20/rest 0:40 10x 0:30/rest 0:30 10x 0:40/rest 0:20 💡 Here is a rough pacing suggestion: Part 1 - between 1k and 2k pace Part 2 - between 2k and 5k pace Part 3 - around 5k pace or as fast as you can manage ⏰ One Month to Complete: Remember, the challenge closes March 31st at 11:59 PM GMT. Good Luck! 👉 GARAGEATHLETE offers monthly memberships and training plans on ErgZone, featuring workouts for Rowing, SkiErg, BikeErg, Fan Bike, Running, MultiErg (Ergathlon), FIT, and HYROX. Whether you’re training for competition or looking to improve your fitness level, there’s a workout for you! 🚣⛷️🚴 💪 🏃 🏋️ 👉 Learn more about GARAGEATHLETE on ErgZone: https://www.erg.zone/discover?source=garageathlete-fitness