August Monthly Challenge is here — brought to you by Wickström Coaching 🔥 The dog days of summer call for smart, sweaty training 🐾☀️ This month, we’re dialing up the intensity with structured FTP intervals: 5 x 3-minute intervals at 105% of FTP (1 min rest) 5 x 2-minute intervals at 110% of FTP (1 min rest) 5 x 1-minute intervals at 115% of FTP (1 min rest) 🎯 Resistance: 8 on all intervals Train with precision. Push your thresholds. Challenge yourself the Wickström way. Coach Erik suggests a 10-minute warmup and 5-20 minutes cooldown. Check out more about this https://wickstromcoaching.com/