Aug 2023 - Isenhurst Pyramid
This challenge was chosen by Isenhurst Rowers
Row 100m 1'Rest
200m 1'R
300m 1'R
400m 1'R
500m 1'R
400m 1'R
300m 1'R
200m 1'R
100m to finish
There are no restrictions.
Record your time for 2500m.
http://www.c2ctc.com/index.php?c_id=231
Check this Cross Team Challenge workout on the ErgZone app: