Aug 2023 - Isenhurst Pyramid
This challenge was chosen by Isenhurst Rowers Row 100m 1'Rest 200m 1'R 300m 1'R 400m 1'R 500m 1'R 400m 1'R 300m 1'R 200m 1'R 100m to finish There are no restrictions. Record your time for 2500m. http://www.c2ctc.com/index.php?c_id=231

Check this Cross Team Challenge workout on the ErgZone app: