Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
SkiErg - Session of the Week
Tempo 4k/3k/2k/1k rests 4:00/3:00/2:00 rates 38/40/42/44 2k PB pace +20-22 seconds to start. Increase pace -2/-3/-4 or more on each of the following sets.
ski 4 results

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