Building Fitness: 29-Minute All Levels Workout (Mid Intensity) Video Link: https://youtu.be/1CzB7XwHkNg Workout Description A balanced 29-minute session with built-in rest periods, making it accessible while still providing a good workout. Includes technique reminders and motivation throughout. Row 4 minutes, rest 1 minute - 6 times Pace Guide: ➔Beginners - just concentrate on holding 24spm ➔Recovery / Bottom Tier Row - 2K+15 pace (6/10 effort) ➔Medium Tier Row - 2K+12 pace (7/10 effort) ➔Top Tier Row - 2K+9 - aim to go faster. Speech: Short sentences possible Focus This workout introduces slightly higher intensities while maintaining manageable durations. The built-in rest periods help maintain quality throughout.