ROW 5x 6:00
Rest 1:30
Rate: 18 /22 /26\ 22\ 18spm
Coach notes:
Start 2k Pb plus 17sec. increase -4sec. with rate up
After 26spm, decreases +4sec. Or less it’s your choices
Check this RowSkiBike ERGfitness workout on the ErgZone app: