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ROW 3 x 10’min /rest 5:00
Wytrzymałość (80-90%)
follow rate: 24 /26 /28spm
Int1: start 2k plus 12sec.
Int2: start 2k plus 10sec.
Int3: start 2k plus 6sec. or faster
Check this RowSkiBike ERGfitness workout on the ErgZone app: