RoW
Interval Variable. 3 x 5k rest 2:30 The 5k will build progressively as the meters tick down. As the meters reduce the intensity will rise, offering a bit of everything. If you only complete 2 rounds that鈥檚 cool. Work with the time you have. 馃幆 55% - 60% - 65% - 85%

Check this WattPower workout on the ErgZone app: