RoW
Interval Variable.
3 x 5k rest 2:30
The 5k will build progressively as the meters tick down. As the meters reduce the intensity will rise, offering a bit of everything.
If you only complete 2 rounds that鈥檚 cool. Work with the time you have.
馃幆 55% - 60% - 65% - 85%
Check this WattPower workout on the ErgZone app: