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W24 - 2k/8x250m/2k/8x250m
8000m splits as 馃憞馃徑
- 2000m @19spm +20secs 2k pace
- 8x250m alternating between 19spm +20secs 2k pace and 22spm +17secs 2k pace
Repeat with no rest
Check this RowElite workout on the ErgZone app: