We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
MultiErg - Session of the Week
Stamina
5k/5k/10k
rest 4:00
Target ~2k/4k PB pace + 12-14 seconds throughout, or ~85-90% MHR at peak. Rest 4:00 between machines.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: