Jan 2023 - The Double Double
This challenge was chosen by The Gee Crew
Row 1000m
Record your time for 1000m.
ErgZone Notes: we've set the target intensity for this workout to be 1k pace, that way you can try to beat your best time.
http://www.c2ctc.com/index.php?c_id=221
Check this Cross Team Challenge workout on the ErgZone app: