It's now Thirsty Thursday, and this free box of awesome is still on the table! The first person to email a screenshot of this completed workout to info@foolsfestsprints.com will win a box of quality rowing apparel valued at $140! Sweet deal! If you're not the first, you still got a great workout in, and I'll send you a UV-protected vinyl Erg Rats decal. =) Walking down the minutes and our average splits. In this 15-minute piece, our stroke rating is the only thing going up. This workout helps us adjust to the racing mindset of getting faster at the end. Races are lost in the first 500m and won in the final 500m. This is a chance to practice. Go!