RA48 - 3 x 12mins - Full Workout - 10kW1S4
10kW1S4 - https://youtu.be/wXIZPsX1B7w
Row 3 x 12 mins with 1 min rests. The first at 18spm / 2K+20 pace, then 20spm 2K+18 pace, then back to 18spm 2K+20 pace
Check this RowAlong workout on the ErgZone app: