🚣 Week 4 Session 2 is 30 mins at 20spm 🚣‍♀️ https://youtu.be/ACFMeRq55Qw BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan Pace Guide = 2K+18-20 (5K+13-15) Effort Guide = 5-6 Speech = Comfortable ❗ Please please PLEASE keep this at a BOTTOM tier. Even if you have to back off 4 seconds to keep it simple, I want this to be bottom. Session 1 was tough - session 3 is a TOP tier, and this NEEDS to be a bottom tier. DON'T PUSH THE SLOW STUFF! PUSH THE FAST STUFF! ❗ As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.