We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Indoor Rowing - Session of the Week
Interval Distance
6x 1500m/rest 3:00
rate 26
2k PB pace + 9-10 seconds to start. Stay consistent, or increase pace throughout if possible.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: