WOD - 8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Honorboard: https://log.concept2.com/wod/2023-07-03/rowerg
Check this Concept2 workout on the ErgZone app:
Check this Concept2 workout on the ErgZone app: