https://youtu.be/nCOgLH0UCDs Offset cardiac drift by going slower over three 10 minute intervals in this RowAlong workout 🚣This is a low intensity row designed to boost your fitness, work on your technique and also discover how stroke rate is the basis of your speed 🚣‍♀️ ➔Pace Guide 1 - 22spm at 2K+15 pace (around 6/10 effort) 2 - 20spm at 2K+18 pace (around 5-6/10) 3 - 18spm at 2K+20 pace (around 5/10) ➔Speech = Comfortable throughout ❗ This workout is here for the days when you just want to go low with your row - kick out a good 30 minute session without any fuss or stress. Perfect for when you want to do a little bit more if you're recovering from a cold (Like I was when I made this)❗