C2 Row WOD · Concept2
WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m) Honorboard: https://log.concept2.com/wod/2023-08-10/rowerg
row 5 results

Check this Concept2 workout on the ErgZone app: