![](https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/free-garageathlete-sessions/2f3e6e66-c351-43c7-a979-7e9ce2f90417.jpg)
Indoor Rowing - Session of the Week
Interval Distance
8x 1000m/rest 2:00
rate 22
2k PB pace + 13-14 seconds to start (or target your average pace from week 9). Stay consistent, or increase pace throughout if possible.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: