Indoor Rowing - Session of the Week
Variable Distance
3k/2k/1k/2k/3k
rest 3:00
~60% start
rate 22/26/30/26/22
2k PB pace +16-17 seconds at r22. increase pace ~4-5sec at r26, further ~4-5sec at r30. Reverse.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: