W16 - 8x1000m
1st & 2nd at 22spm +13secs 2k pace 3rd & 4th at 24spm +11secs 2k pace 5th & 6th at 26spm +9secs 2k pace 7th & 8th at 28spm +7secs 2k pace 3mins rest

Check this RowElite workout on the ErgZone app: