Coach Charlie P’s Row of the Week..... Sliding scales - Increasing time vs decreasing power. This is one of Coach Charlie’s favourite which provides variation of power outputs against time and effort. 1’ - 100% 2’ - 90% 3’ - 85% 4’ - 80% 5’ - 70% 4’ - 80% 3’ - 85% 2’ - 90% 1’ - 100% Rest equal time to effort 🙌 Keeps the mind refreshed and builds confidence to push on!