Embark on a transformative journey to conquer consistency. This captivating workout revolves around the enigmatic number 23. Brace yourself for a 23-minute rowing session, divided into 23 invigorating intervals of 1 minute each. Your goal is to achieve an exceptional score by maintaining the exact pace and rate set in the first interval. Engage your focus, precision, and unwavering determination to unlock the secrets of perfect rhythm. Are you ready to master the art of consistency in the mystical realm of 23? To summarize it: your score is the number of intervals that have the same average pace and rate as in the first interval. Minimum score is 1 and max is 23 and you'll have to fully complete 23 minutes to have a valid score. It's not about power, choose the intensity that feels good to you.